Weigh In record (no journal entry) for 19 April 2020
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52.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 32.54g | Prot: 40.95g | Carbs: 78.76g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Arem-arem, Pecel, Tahu Kukus, Kubis, Siomay, Sari Roti Roti Sisir Mentega, Tempe Gembus, Kerupuk Udang. more...
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Losing 0.6 kg a Week
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Adeyulia576's Weight History
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