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These last five lbs or so are a beast. I really just want to lose the old love handles and tighten up the abs and lower back. I don't know that I need to lose much weight but just get it all tightened up. I need to stick closer to my proper eating regiment if I am going to achieve my goal by the 19th.
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 46.16g | Prot: 119.23g | Carbs: 165.52g.
Breakfast: Kirkland Signature Raw Almonds, Apples, Bananas, Body Fortress Designer Whey Protein Powder, Cuties Clementines, Grapefruit Juice, Beef Steak, Egg, Mangos. Lunch: Carrots, Turkey Breast Meat, Bell Peppers, Green Peppers, Zucchini, Turkey Burger. Dinner: Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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steady weight
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