蓝百万's Journal, 19 Apr 20

空腹

86.4 kg Lost so far: 10.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1317 kcal

Fat: 62.94g | Prot: 86.55g | Carbs: 100.01g. Lunch: 必品阁玉米猪肉饺子. Dinner: 鸭腿, 口水鸡, 菜饭. Snacks/Other: 可口可乐零度可乐, 咖啡, 三得利乌龙茶. more...

2543 kcal

Exercise: 走 - 1 hour and 1 minute, Resting - 12 hours and 39 minutes, Sleeping - 10 hours and 20 minutes. more...

Losing 2.8 kg a Week


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蓝百万's Weight History