Weigh In record (no journal entry) for 19 April 2020
|
73.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 35.95g | Prot: 92.26g | Carbs: 141.35g.
Breakfast: Mon Fournil Préparation Pour Pain D Avoine & Graines, Gayelord Hauser Carré Transit, Bjorg Biscuits Soja Figue, Senseo Café Classique, Prozis Xtreme Whey 100% Whey Protein, Bjorg Lait d'avoine, Taillefine Fromage Blanc 0%, Wasa Fibres, Heudebert Biscottes 6 Céréales. Lunch: Senseo Café Classique, Bjorg Riz, Soja et Légumes Printaniers. Dinner: Citron, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
|
|
3680 kcal
|
Exercise:
Weight Training (moderate) - 4 hours and 51 minutes, Sleeping - 7 hours, Resting - 12 hours and 9 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|