Weigh In record (no journal entry) for 19 April 2020
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 48.48g | Prot: 45.38g | Carbs: 241.11g.
Breakfast: Pisang, Sari Roti Roti Tawar (1), Hati Ayam, Bubur Ayam. Lunch: Roma Wafer Choco Blast, Indomie Seblak Hot Jeletot, Bimoli Minyak Goreng, Sawi Putih, Nasi Putih, Hati Ayam, Sambal Goreng. Dinner: Pisang, Madu, Quaker Oat. Snacks/Other: Sari Roti Roti Tawar (1), Pisang. more...
|
|
2034 kcal
|
Exercise:
Cardio - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiftrnna's Weight History
|