Weigh In record (no journal entry) for 19 April 2020
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52 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 66.53g | Prot: 73.13g | Carbs: 148.41g.
Breakfast: 米森 有機冰湖五穀麥片, Costco 脆萃纖燕麥穀片, Almond breeze 原味杏仁飲. Lunch: 全家 古早味肉包, 台灣啤酒 金牌台灣啤酒, 貢丸, 蘿蔔湯, 燒鴨, 元廚 油雞胸 (70克). Dinner: 牛排, 統一 阿Q桶麵 雞汁排骨. more...
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Losing 2.1 kg a Week
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oliveolive0627's Weight History
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