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Bodyso第4天
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 68.44g | Prot: 61.12g | Carbs: 139.25g.
Breakfast: 順成 芋泥酥, 芭樂, Costco 小可頌, 水, 果凍. Lunch: 水, 全聯 豬梅花肉, 全家 虱目魚丸湯, 高麗菜, 香菇. Dinner: 水, 高津 古早味滷排骨, Nature Valley 巧克力燕麥棒. Snacks/Other: 牛奶, 白蘭氏 膠原蛋白凍, 黑咖啡, Costco 小可頌, 先麥 芋頭酥, 奇異果. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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