Weigh In record (no journal entry) for 19 April 2020
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65.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 22.11g | Prot: 38.59g | Carbs: 86.22g.
Breakfast: 콩나물무침, 두부, 달걀, 동원 동원참치, 밥. Dinner: 100 % 통밀빵, 방울 토마토, 찰옥수수, 찐단호박. more...
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Losing 3.5 kg a Week
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qkralswl76's Weight History
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