Weigh In record (no journal entry) for 19 April 2020
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77.5 kg
Lost so far: 10.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 45.75g | Prot: 44.41g | Carbs: 102.69g.
Lunch: 콜비 잭 치즈, 삶은 계란, 꿀, 토마토. Dinner: 풀무원 낫또, 상추, 목우촌 비엔나 소시지, 현미밥. more...
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Losing 2.8 kg a Week
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