Weigh In record (no journal entry) for 18 April 2020
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 42.40g | Prot: 139.77g | Carbs: 397.43g.
Breakfast: 토마토. Lunch: 파워닭 카레맛 닭가슴살, Quaker Oatmeal. Dinner: 피자스쿨 핫치킨피자, 피자스쿨 까르보네피자. Snacks/Other: 마이프로틴 그린 슈퍼푸드 블랜드. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|