Weigh In record (no journal entry) for 19 April 2020
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 10.66g | Prot: 34.49g | Carbs: 54.60g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Goreng, Nasi Putih, Teh Manis. more...
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Gaining 5.6 kg a Week
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bangun guntoro's Weight History
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