Weigh In record (no journal entry) for 18 April 2020
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50.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.36g | Prot: 74.68g | Carbs: 182.92g.
Breakfast: Pão Branco, Ovo, Prozis Clara de Ovo, Laranjas. Lunch: Azeite Extra-Virgem, Bife de Peru Grelhado, Pingo Doce Lentilhas Verdes, Courgette, Pingo Doce Esparguete, Tomates, Pimentão Vermelho. Dinner: Nêspera, Uvas, Morangos, Azeite Extra-Virgem, Batata Assada, Freshona Pimentos Assados , Pepino (Descascado), Choco Grelhado. Snacks/Other: Morangos, Morangos Congelados Não Adocicado, Mirtilos Congelados, Banana, Bagas Goji, Prozis Sementes de Abóbora , Prozis Lascas de Coco , Amoras Congeladas. more...
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Losing 0.4 kg a Week
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diana_ccst's Weight History
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