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pesaje en ayunas 17 hrs realizando 1 hra de gym
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 104.52g | Prot: 74.98g | Carbs: 254.05g.
Breakfast: La Anónima Pan Negro con Semillas, Dahi Yogur Sabor Natural, La Virginia Té Verde, Hileret Stevia, Finlandia Queso Crema Light, Go Natural Granola Seeds & Nuts, Manzana Verde, Frutillas, Kiwi, Banana, Piporé Yerba Mate. Dinner: Havanna Alfajor de Chocolate, Alfajor de Maicena, Empanada de Carne. Snacks/Other: Alfajor de Maicena, ENA Whey Protein (30g). more...
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1595 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Dance (slow step) - 3 minutes, Cleaning - 1 hour, Cooking - 15 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes, Gym - 46 minutes, Treadmill - 15 minutes. more...
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Losing 0.9 kg a Week
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