sipgon4ik's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

87.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

852 kcal

Fat: 40.57g | Prot: 55.86g | Carbs: 70.06g. Breakfast: Селедка, Гречка Отварная, Сильпо Печень по-Строгановски . Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Пшеничная Каша. more...

2313 kcal

Exercise: Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sipgon4ik's Journal, 18 Apr 20

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sipgon4ik's Weight History