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減醣第二天就爆了，假日帶小孩出去只有無限爆到底，趕緊運動減些熱量回來，快走10200步.6.52公里，水：2700
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87.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.32g | Prot: 58.98g | Carbs: 160.88g.
Breakfast: 無糖豆漿, 煎雞蛋. Lunch: Häagen-Dazs 巧克力冰淇淋, 毛豆, 炸薯條, 壽司, 7-11 京都豆皮壽司, 爭鮮 鮮蝦握壽司. Dinner: 三商巧福 清燉牛肉麵. more...
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Losing 0.7 kg a Week
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