Weigh In record (no journal entry) for 18 April 2020
|
87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3585 kcal
|
Fat: 121.79g | Prot: 240.29g | Carbs: 366.87g.
Breakfast: Banana Nanica, Panco Pane Di Pasqua, Nestlé Iogurte Natural Integral, Ovo Cozido. Lunch: Nestlé Creme de Leite, Garoto Chocolate Negresco, Abacate, Suco de Melancia, Yoki Batata Palha Tradicional, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Fugini Molho de Tomate, Contra-filé Grelhado, Macarrão Fresco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|