Weigh In record (no journal entry) for 18 April 2020
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 29.65g | Prot: 61.49g | Carbs: 114.42g.
Breakfast: Honey , Steamed Bun, Apple, Banana, Walnuts, Almonds, Oatmeal with Milk. Lunch: Cabbage , Carrots , Vegetable Oil, Cream Cheese , Pita Bread, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast. more...
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2161 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jamesmay986's Weight History
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