Weigh In record (no journal entry) for 18 April 2020
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 24.78g | Prot: 62.23g | Carbs: 1103.87g.
Breakfast: Mandala Granola Light, Pan Blanco , Servipan Pan Tostado, Luker Chocolate Light en Polvo, PAN Harina de Maíz Blanco. Lunch: Servipan Tostadas Caseras, Diana Arroz, Mangos, Diana Arroz, Yuca Cocida (Yuca Blanca), Sudado de Carne de Res, Mangos. Dinner: Queso Costeño, PAN Harina de Maíz Blanco , Diana Arroz, Luker Chocolate Light en Polvo, El Rodeo Leche en Polvo Azucarada, Coolechera Queso Costeño , Lentejas Cocidas, Bimbo Tortillas, Mandala Granola Light, Diana Arroz, Diana Arroz, El Rodeo Leche en Polvo Azucarada. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|