Weigh In record (no journal entry) for 18 April 2020
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87.4 kg
Lost so far: 12.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.38g | Prot: 84.86g | Carbs: 77.73g.
Lunch: Sadia Mussarela, Gege Leite Desnatado, Frango Desfiado, Vigor Requeijão Light, Batata Doce Cozida. Snacks/Other: Nestlé Iogurte Natural Integral, NewNutrition Whey Protein Concentrado Chocolate. more...
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Losing 2.1 kg a Week
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@day_menos30kg's Weight History
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