Weigh In record (no journal entry) for 18 April 2020
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75 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 34.71g | Prot: 148.47g | Carbs: 214.18g.
Breakfast: Clara de Huevo, Huevo, Café, Cachafaz Alfajor de Chocolate, ENA True Made Whey Protein. Lunch: Singluko Dulce de Leche sin Azucar, Naranjas, Manzana, Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Lechuga. Dinner: Uva, Membrillo, Pimiento Rojo, Pepino (con Cáscara), Tomates, Peceto, Queso Port Salut Light, Bimbo Rapiditas Clásicas. Snacks/Other: True Made Whey Protein, Creatina Monohidrato, Banana, Frutillas. more...
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steady weight
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franvelert's Weight History
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