squirrel77's Journal, 18 Apr 20

Yesterday, IF, 85 protein, 117 fat, 21 carbs, salad, ham and cheese, yogurt, mct once, folio wrap, jello, HWC, nuts before bed

72.0 kg Lost so far: 13.1 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.