Weigh In record (no journal entry) for 18 April 2020
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69.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.72g | Prot: 61.72g | Carbs: 140.49g.
Breakfast: Abatanado. Lunch: Bolo de Cenoura com Cobertura Glacé, Abatanado, Arroz de Marisco. more...
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Losing 4.2 kg a Week
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