Weigh In record (no journal entry) for 18 April 2020
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 38.15g | Prot: 74.66g | Carbs: 180.72g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 即溶咖啡（咖啡粉）, 草莓, 香蕉, 吉比 顆粒花生醬, 全家 小麥吐司. Lunch: 俊美 鳳梨酥, 拿鐵咖啡, 星巴克 (Starbucks) 可麗露. Dinner: 依蕾特 鮮奶布丁, 味島 豆腐味噌湯, 煮熟的椰菜花（烹飪中不加油）, 小黃瓜, 蛋黃醬/美乃滋（低熱量）, 金蘭 烤肉醬, 洋蔥, 豬里肌, 玉米筍, 7-11 佃煮杏鮑菇, 生菜, 雞蛋（整個）, 全家 小麥吐司. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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