Weigh In record (no journal entry) for 18 April 2020
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69.7 kg
Lost so far: 19.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 27.57g | Prot: 38.69g | Carbs: 58.13g.
Breakfast: Milbona Soja Naturel, Bodymass Whey Protein, AH 100% Pindakaas met Stukjes, AH Basic Havermout, AH Banaan. Lunch: Gekookt Ei, Gekookt Ei, Lidl Rijstwafel, Aldi Hummus Naturel, AH Snoeptomaatjes, Zwagerman Gerookte Kipfilet. more...
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Losing 1.4 kg a Week
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