Weigh In record (no journal entry) for 18 April 2020
|
64.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 18.40g | Prot: 38.97g | Carbs: 216.40g.
Breakfast: Hemen Hazırlanan Yulaf Ezmesi, Krem Peyniri, Eti Mısır ve Pirinç Patlağı. Lunch: Kuzu Kulağı, Eker Yarım Yağlı Yoğurt, Ekmecik Mantı. Dinner: Knorr Kremalı Tavuk Çorbası. Snacks/Other: Simbat Mebrum Hurma, Elma. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|