Weigh In record (no journal entry) for 18 April 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.92g | Prot: 55.61g | Carbs: 184.37g.
Breakfast: Gedroogde Pruimen, AH Magere Franse Kwark, Bessen, Banaan, AH Magere Yoghurt, Campina Magere Milde Kwark met 'N Vleugje Vanille. Lunch: Paasei, AH Tapenade van Zongedroogde Tomaten, Jumbo Mais Boterham, AH Hongaarse Salami, AH Basilicum Pesto, AH Bewust Light, AH Meerzaden Broodje . Dinner: AH Geraspte Goudse Kaas Belegen 48+, Bereide Champignons, Knoflook, Kidneybonen (uit Blik), Spitskool, Rode Paprika, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Gebakken Spekjes, No Fairytales Paprika & Chili Tortilla, Bonduelle Crispy Mais, Paprikapoeder. Snacks/Other: Paasei, AH Snoeppaprika. more...
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325 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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