Na geht doch.
|
82.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 64.72g | Prot: 89.13g | Carbs: 166.99g.
Breakfast: Ovomaltine Ovomaltine, Salz, Lovilio Mozzarella, REWE Bio Haferdrink , Espresso, Balsamico, Tomaten, Grafschafter Vollkorn Toast. Lunch: Milbona Butterkäse , REWE Bio Dinkelmehl Typ 630, Iglo Italienische Kräuter, Knoblauch, Zucchini, Kikkoman Sojasoße, Salz, Bio Organic Vollkorn Spaghetti , Oatly Hafer Cuisine, Brokkoli, Mazola Keimöl, Zwiebeln, Veganz Soja-Schnetzel. Dinner: Hela Curry Gewürz Ketchup Scharf, Fenchel, Zucchini, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Milka Oreo . more...
|
|
2257 kcal
|
Exercise:
Walking (slow) - 3/kph - 58 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours, Sleeping - 7 hours and 45 minutes. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|