Weigh In record (no journal entry) for 18 April 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 53.52g | Prot: 80.04g | Carbs: 98.92g.
Breakfast: 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 蔬菜類, 水果類, 豆腐, 鴨血. Lunch: 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類. Snacks/Other: 酸奶疙瘩. more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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