Weigh In record (no journal entry) for 18 April 2020
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 69.01g | Prot: 44.30g | Carbs: 78.02g.
Breakfast: 이즈니 이즈니 무염버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 집밥은씨유 우삼겹, 양배추볶음, 마늘, 마늘구이, 버섯볶음. Dinner: 양상추 샐러드, 삶은 계란. Snacks/Other: 치킨 너겟, 서울우유 체다슬라이스치즈 (20g), 프리고 스트링치즈. more...
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Losing 4.2 kg a Week
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