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Day1
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61.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 29.56g | Prot: 44.10g | Carbs: 95.96g.
Breakfast: 全家 中杯拿鐵, 桂格(Quaker) 燕麥 (37,5克), 義美 義美低糖豆奶. Lunch: 菜脯蛋, 紫米飯, 雞腿（不吃皮）. Snacks/Other: 全聯 黑巧克力燕麥餅, 紅茶花傳 皇家紅茶. more...
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Losing 0.7 kg a Week
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Emilia Tseng's Weight History
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