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空腹，这几天拉的不顺畅
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 91.73g | Prot: 151.53g | Carbs: 119.09g.
Lunch: 烤鸡, 桂格麦片(Quaker) 即食燕麦片 经典原味, 纽仕兰 全脂牛奶. Dinner: 炒香菇, 炒生菜, 白斩鸡, 糖醋里脊, 鸡翅（烤制或是烘焙，吃皮）, 煮熟的竹笋芯（烹饪中加油）, 清美 百叶结, 苋菜, 烤鸡. Snacks/Other: 咖啡, 油爆虾, 排骨汤, 煮熟的竹笋芯（烹饪中加油）, 三得利 沁柠水, 可口可乐 零度可乐, 肯德基 吮指原味鸡, Yakult 低糖, Yakult 低糖. more...
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3129 kcal
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Exercise:
Swimming (moderate) - 52 minutes, 骑车 - 1 hour and 43 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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