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bodysp減重第3天
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 45.41g | Prot: 53.82g | Carbs: 108.42g.
Breakfast: 水煮蛋, 無糖豆漿, 咖啡, 果凍. Lunch: 芭樂, 煎蛋, 蔥阿伯 招牌蔥肉餡餅, 炸排骨. Dinner: Nature Valley 蜂蜜燕麥棒. Snacks/Other: 白蘭氏 膠原蛋白凍, 無籽葡萄, 低糖果凍. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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