Weigh In record (no journal entry) for 17 April 2020
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97.1 kg
Lost so far: 0.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 69.54g | Prot: 100.43g | Carbs: 272.19g.
Lunch: Purê de Batata, Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês. Snacks/Other: Coxinha. more...
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Gaining 1.3 kg a Week
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