Weigh In record (no journal entry) for 18 April 2020
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58.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 127.12g | Prot: 104.12g | Carbs: 30.24g.
Lunch: 두부부침, 삶은 계란, 삼겹살구이, 배추김치, 시금치 수플레, 키토베이스 시금치 크림소스. more...
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Losing 1.4 kg a Week
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