Weigh In record (no journal entry) for 18 April 2020
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 16.42g | Prot: 28.98g | Carbs: 168.50g.
Breakfast: Teh Tawar, Buah Naga. Lunch: Bawang Merah, Hati Ayam, Nasi Merah (Butir-Sedang, Dimasak), Garam, Bawang Putih, Telur, Kacang Panjang Hijau. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rengginang, Selada Kol, Cilok, Bakso Daging Sapi, Padamu Bihun Jagung, Duku. more...
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Losing 1.8 kg a Week
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Miabud2305's Weight History
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