Weigh In record (no journal entry) for 18 April 2020
|
77.9 kg
Lost so far: 9.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 45.48g | Prot: 60.37g | Carbs: 84.99g.
Breakfast: 삶은 계란, 아메리카노. Dinner: 표고버섯, 마늘, 상추, 오이 (껍질 포함), 현미밥, 제육볶음. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|