Weigh In record (no journal entry) for 17 April 2020
|
68.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 30.01g | Prot: 43.35g | Carbs: 175.99g.
Lunch: Huevo Cocido, Cebollas, Zanahoria, Caldo de Carne, Garbanzos Cocidos, Maggi Sopa de Avena con Vegetales. Dinner: Tapioka Yogurt sin Azúcar, Uva, Mangos, Manzana, Piña. Snacks/Other: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Noel Galletas Saltin, Palomitas de Maíz, Frutiño Gelatina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidandresantos's Weight History
|