Weigh In record (no journal entry) for 18 April 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 39.82g | Prot: 61.53g | Carbs: 176.45g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Mashed potato, Kraft Quick Melt (Keju Cepat Leleh), Anchor Red Cheddar Singles, Saus bolognese. Dinner: Sambal Matah, Kobe Tepung Bumbu, Ikan Dori, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 0.1 kg a Week
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