Weigh In record (no journal entry) for 18 April 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 102.61g | Prot: 133.93g | Carbs: 101.30g.
Breakfast: 卜蜂 義式香草雞胸肉, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 八方雲集 招牌鍋貼, 地瓜葉, 油炸雞翼（無粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）, 牛肉麵. Dinner: 康寶 火腿玉米濃湯 (12,4克), 炸雞腿（無粉漿，吃皮）, 香蕉. more...
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Losing 3.5 kg a Week
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