Weigh In record (no journal entry) for 17 April 2020
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 73.53g | Prot: 129.46g | Carbs: 264.73g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Delícias do Trigo Pão Integral Castanha do Pará e Quinoa, Ovo, Salmão no Forno ou Grelhado, Queijo Branco, Yoki Tapioca. Lunch: Pepino (Descascado), Costelinha, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pão Integral, Wickbold Pão de Forma Integral, Carne de Panela. more...
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2499 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Motorbike Riding - 2 hours. more...
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Gaining 0.1 kg a Week
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Jurandir007's Weight History
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