Weigh In record (no journal entry) for 17 April 2020
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 42.16g | Prot: 75.70g | Carbs: 241.41g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Mollete. Lunch: Hacendado Melocotón en Almíbar, Mandarinas, Hacendado Pan Fibra y Sésamo, Guiso de Lentejas. Dinner: Manzana, Mercadona Mini Chapata, Aldi Hamburguesa de Pollo y Espinacas . Snacks/Other: Mate Amargo, Bizcocho, Carrefour Pistachos Tostados y Salados, Plátano. more...
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2624 kcal
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Exercise:
Running - 13/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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