Weigh In record (no journal entry) for 17 April 2020
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 49.47g | Prot: 58.28g | Carbs: 201.35g.
Breakfast: 愛之味 純濃燕麥, 義美 蔥抓餅, 水煮蛋, 台畜 培根, 芝司樂 (Cheesedale) 起司片. Lunch: 鯖魚, 四季豆, 紅蘿蔔, 水煮蛋, 馬玉山 五穀米, 全聯 牛番茄. Dinner: 龍口 冬粉, 蘆筍, 全聯 麻辣臭豆腐. Snacks/Other: 家樂福 蜂蜜蜜麻花, 全家 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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eileen.ou's Weight History
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