Weigh In record (no journal entry) for 17 April 2020
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91.9 kg
Lost so far: 31.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 41.64g | Prot: 78.28g | Carbs: 205.58g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Cheddar Flavored Mini Pretzels, Honeycrisp Apples, Harris Teeter Roast Beef Slices, LaBrea Bakery Rosemary Olive Oil Bread, Duke's Mayonnaise, Sargento Deli Style Sliced Provolone Cheese. Dinner: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Harris Teeter Roast Beef Slices, Honeycrisp Apples, Harris Teeter Real Mayonnaise, LaBrea Bakery Rosemary Olive Oil Bread, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Kraft Wheat Thins Original, Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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Sally Elliott's Weight History
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