Weigh In record (no journal entry) for 17 April 2020
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79.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1366 kcal
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Fat: 64.38g | Prot: 66.05g | Carbs: 141.71g.
Breakfast: Pão de Batata Doce, Maçã, Jasmine Leite de Arroz, Cafezinho, Ovo Mexido. Lunch: Abobrinha Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abobrinha Refogada, Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ponkan, Caqui, La Violetera Castanhas do Pará. more...
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2799 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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satoshif's Weight History
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