maryemi80's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

53.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1192 kcal

Fat: 37.65g | Prot: 88.14g | Carbs: 138.06g. Breakfast: Mate Amargo, Tostadas de Pan Integral, Manzana, La Serenísima Queso Cremon Light. Lunch: Milanesa de Pollo en la Essen, Verdura Fresca Ensalada de Lechuga Tomate y Zanahoria . Dinner: Pechuga de Pollo a la Plancha, Arroz Yamani, Cofler Block (38g). Snacks/Other: Dia Budín Sabor Vainilla y Chocolate, Ser Barra de Cereal Frutilla. more...

1687 kcal

Exercise: Running - 11/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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maryemi80's Journal, 17 Apr 20

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