Weigh In record (no journal entry) for 17 April 2020
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69.9 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 59.28g | Prot: 88.87g | Carbs: 106.83g.
Breakfast: AH 100% Notenpasta Pinda Cashew Amandel, AH Blauwe Bessen Diepvries, Jumbo Magere Franse Kwark. Lunch: Lidl Ossenworst, Lidl Rijstwafel, Aldi Hummus Naturel, AH Olijfolie Extra Vierge, AH Champignons, AH Aubergine, Jumbo Jonge Bladsla Melange. Dinner: AH Sesamzaad , AH Witte Wijnazijn, AH Avocado, AH Olijfolie Extra Vierge, Kikkoman Sojasaus, AH Bospeen, Rode Uien, Komkommer (met Schil), AH Grote Garnalen, Bonduelle Edamame Bonen Diepvries, Golden Sun Zilvervliesrijst. Snacks/Other: Jumbo Jong Belegen Kaas 48+, AH Olijven met Basilicum, Delicata Puur Hazelnoot, 2Keep Protein Bar Peanut Butter. more...
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Losing 0.7 kg a Week
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