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sabanovaanzi
Journal
17 Apr 20
sabanovaanzi's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
91.4 kg
Lost so far:
3.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
683 kcal
Fat: 18.42g | Prot: 28.23g | Carbs: 108.43g.
Breakfast:
Каша Рисовая.
Lunch:
Кетчуп, Гречка, Омлет с Сыром.
more...
2460 kcal
Exercise:
Sleeping - 7 hours, Cooking - 20 minutes, Cleaning - 1 hour, Resting - 15 hours and 40 minutes.
more...
Losing 2.3 kg a Week
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sabanovaanzi's Weight History
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