Weigh In record (no journal entry) for 17 April 2020
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 99.49g | Prot: 111.30g | Carbs: 22.24g.
Breakfast: Conad Noci Sgusciate. Lunch: Grana Padano Grana Padano, Lindt Cioccolato Fondente 99%, Ondina Filetti di Tonno (Surgelato), Zucchine (Scure) , Olio Extra Vergine di Oliva. Dinner: Cavolfiore Bianco, Uovo, Land Formaggio Dolce a Pasta Filata, Lardo, Olio Extra Vergine di Oliva, Delizie del Sole Albume d'uovo Pastorizzato, Cetriolo, Feeling Ok Toast. Snacks/Other: Land Pathos Yogurt Colato Greco Intero Bianco, Conad Nocciole Pelate e Tostate, Milbona Yogurt alla Greca 10%, Sarchio Semi di Lino Dorato, Delizie del Sole Semi di Chia. more...
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2147 kcal
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Exercise:
Studying - 2 hours, Sleeping - 8 hours, Reading - 3 hours, Resting - 11 hours. more...
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Losing 3.5 kg a Week
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danytirry's Weight History
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