Weigh In record (no journal entry) for 17 April 2020
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 23.41g | Prot: 74.04g | Carbs: 197.50g.
Breakfast: Hacendado Leche Desnatada, Huevo, Carrefour Pan de Molde, Puleva Café con Leche. Lunch: Pan de Grano Mixto, Cebollas, Salsa de Soya (Soja), Hacendado Yogur Natural, Arroz Blanco, Hacendado Maíz Dulce, Ajo, Pimiento Rojo, Champiñones. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Tomates, Cebollas, Jamón Cocido, Champiñones, Pimiento Rojo, Salsa de Soya (Soja), Hacendado Maíz Dulce, Pepino. Snacks/Other: Aperol Spritz, Bofrost Frambuesas, Mercadona Leche Semidesnatada, Plátano, Puleva Cafe con Leche. more...
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1967 kcal
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Exercise:
Yoga - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Marta TM's Weight History
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