Weigh In record (no journal entry) for 17 April 2020
|
80.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 47.60g | Prot: 87.52g | Carbs: 186.83g.
Breakfast: Steamed Bun, Steamed Dumpling (Filled with Meat Poultry or Seafood), Oatmeal with Milk, Almonds, Walnuts, Banana, Apple. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans, Cooked Tomatoes, Boiled Potato (without Peel), Pita Bread, Egg, Cooked Shark. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmay986's Weight History
|